What to wear for a pole dancing class ?
First of all, congratulations for being brave and starting a new hobby !! That’s such a beautiful and bold step toward strength, confidence, and self-expression. Now, let’s make sure you feel comfortable walking into your first class — starting with what to wear.
1. Why You Need Skin Contact: The Basics of Pole Dance Grip
When you’re getting ready for your first pole class, you might be surprised to hear that less clothing is actually better! To stay safely gripped on the pole, your skin is your best friend — it helps you hold, climb, and balance. That’s why most people wear shorts and a tank or sports bra. For beginners, it’s totally fine to keep your waist covered — you’ll be focusing on the basics first. As you move into more intermediate moves, like an aerial invert, you’ll find it helps to have your side waist bare for extra grip and control.
2. Pole dance and insecurities
It’s completely normal to feel nervous about what to wear. Trying something new is brave — and pole can feel especially vulnerable because, yes, you’ll be showing more skin than usual. But here’s the truth: no one in class is judging you. Everyone is too focused on their own spins, burns, and breakthroughs to worry about what anyone else looks like. Every single dancer has had a first pole class — every single one has felt that mix of excitement and “oh no, my shorts are so short!” And before long, you’ll realize: it’s a space of celebration, not comparison.
3. Adding sustainability in your pole journey
If you want to make your polewear journey a little more sustainable, consider investing in a few high-quality, versatile pieces that move with you and last. Look for ethically made fabrics that are kind to your skin and the planet, such as the Ciel Polerina bodysuit.
Don’t forget to bring water — staying hydrated is key, especially as you start building strength and confidence on the pole. A stainless steel or glass bottle is a great alternative to plastic and aligns beautifully with a more mindful, eco-friendly practice. 🌿
Most importantly: wear whatever helps you feel confident, free, and ready to have fun ! 🤸
Ready to feel confident and supported in every move? 🌸 Browse our collection of sustainable pole bodysuits — designed to move with you through every spin and every (pole) kiss ;)